Zucchini Chips
Zucchini Chips from Liz
1 Preheat oven to 450 degrees. Line baking sheet with
parchment paper (or foil will work, but parchment paper works best), and spray
with non-stick cooking spray.
2 Wash zucchini and slice into 1/4 inch slices.
3 Mix the bread crumbs, Parmesan and seasoning in one
bowl. Place the egg whites in another bowl.
4 Dip zucchini slices in the egg whites, followed by
the breadcrumb mixture, coating them evenly.
5 Spread zucchini out on in a single layer on the
baking sheet. Roast 7 minutes. Turn zucchini over. Roast another 7-8 minutes,
or until coating is crispy and golden brown. Serve immediately.
Ingredients
2 Large zucchini, sliced into 1/4 inch disks
1/4 cup Dry breadcrumbs
1 1/4 cup
Grated fresh parmesan cheese (or grated asiago cheese)
2 Egg whites
1/4 tsp
Seasoned salt
1/4 tsp Garlic powder
1/8 tsp Freshly ground black pepper
Optional Seasonings: 1/4 teaspoon of any of the
following: dried onion powder, oregano, Mrs.Dash seasoning, Cajun seasoning,
Stevia, parsley, or basil Breakdown 4 Servings 70 Calories Per Serving 1.5 g
Fat 10 g Carbohydrate 2 g Fiber 3 g Sugar 6 g Protein *
* 1 I like Panko
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