Meatball Nirvana from Emily
·
1 pound extra lean ground beef
·
1/2 teaspoon sea salt
·
1 small onion, diced
·
1/2 teaspoon garlic salt
·
1 1/2 teaspoons Italian seasoning
·
3/4 teaspoon dried oregano
·
3/4 teaspoon crushed red pepper flakes
·
1 dash hot pepper sauce (such as Frank's RedHot®), or
to taste
·
1 1/2 tablespoonsWorcestershire sauce
·
1/3 cup skim milk
·
1/4 cup grated Parmesan cheese
·
1/2 cup seasoned bread crumbs.
1. Preheat an oven to 400 degrees
F (200 degrees C).Place the beef into a mixing bowl, and season with salt,
onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper
sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and
bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs,
and place onto a baking sheet. Bake in the preheated oven until no
longer pink in the center, 20 to 25 minutes.
0 comments